Intermittent Fasting: A (New?) Way to Slow Aging and Lose Weight

Intermittent Fasting: A (New?) Way to Slow Aging and Lose Weight

Intermittent fasting (IF) is a (new?) way of eating that has been practiced my thousand of people all over the world for thousands of years. Unlike the common belief, it doesn't seem to be detrimental. Read more about it here...

My Bag of Tricks While Traveling - 1

My Bag of Tricks While Traveling - 1

Traveling is fun but it can be very stressful on the body if you do it often and/or change time zones. Do not worry because here are a few tricks I do to minimize the damage...

Adaptogens: 3 Amigos (3 Ginsengs)

Adaptogens: 3 Amigos (3 Ginsengs)

We are not designed to deal with the daily stressors we have around us. Adaptogens which are herbs/roots that have been used in Ayurveda and traditional Chinese medicine can help us in the Western World where stress is a silent killer...